[Food for reducing feces and liver]_Diet conditioning_Diet taboos
In recent years, the incidence of hypertension has been very high. One of these liver diseases is called mild liver. There are many reasons for mild liver disease, which is related to the improvement of people’s diet and the decrease in people’s exercise.There is also an important relationship. To prevent and avoid liver cancer problems, in addition to good exercise, you should eat more foods with heparin.
Feces and liver-reducing foods 1, apples are rich in potassium, relatively low in sodium, and are high-quality high-potassium foods.
The cellulose and organic acids contained in apples can promote gastrointestinal motility, increase the volume of feces, and can be transferred, thereby reducing the body’s absorption of injections, reducing the body’s blood cholesterol and liver plasma levels, and effectively preventing mild liver disease.
Apple is a low migration food that produces only 60 kilocalories per 100 grams.
Apples are highly soluble in nutrients and easily absorbed by the body, so they are called “living water”, which helps dissolve sulfur and makes the skin smooth and soft.
Apples also contain copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will become dry, crackable, and itchy.
2. More than 30 kinds of human health substances contained in citrus fruits have been isolated, among which are mainly flavonoids, monophenols, coumarins, carotenoids, propanols, acrophenones, glycerol sugarsWait.
Since ancient times, Tangluo, Zhihu, Zhishi, Qingpi, Chenpi have been traditional Chinese medicinal materials, widely used in clinical practice of Chinese medicine.
Modern pharmacological studies suggest that carotene, vitamin C, and vitamin P in orange peel are higher in content than pulp.
Fresh citrus contains a variety of amino acids, vitamins, and supplements the body’s metabolism, but also can effectively improve liver detoxification and promote adult metabolism.
3. Grapes Grapes contain the minerals calcium, potassium, phosphorus, iron, and various vitamins B1, B2, B6, Vitamin C, and Vitamin P. They also contain a variety of amino acids required by the human body. Regular grapes are debilitating.Excessive fatigue is preventive.
Traditional Chinese medicine believes that grape is flat, sweet and sour, enters the lungs, spleen, kidney meridian, has the effect of nourishing qi and blood, nourishing liver and kidney, Shengjin fluid, strengthening bones and bones, relieving cough and annoying, nourishing qi and blood, and urination and urination.
The content of resveratrol in grape skin and the proanthocyanidins in grape seeds are higher than those of other parts of grapes, and higher than most other fruit trees. They have extremely high medicinal value and have become important nutritional merger products worldwide.
Grapes also have a role in lowering cholesterol in the liver.
Grapes also play a role in strengthening the body and promoting digestive function.
In addition to fresh food, grapes can also be used as ingredients for tea, porridge, coriander, and other recipes.
4. Hawthorn Hawthorn is a unique medicinal and fruit tree species in China. It has the functions of lowering blood lipids, blood pressure, strengthening heart and anti-arrhythmia., Kidney qi, blood stasis, amenorrhea and other symptoms have a good effect.
The flavonoid compound vitexin in hawthorn is an alternative drug with anti-cancer effect, and its extract has a certain effect on inhibiting growth, growth, infiltration and metastasis in vivo.