[How to eat soft ground]_How to eat_How to eat
Dirou has many functions such as clearing the liver and eyesight, converging qi and blood, treating scald, prolapse of the anus, etc. At the same time, it is also very simple to use, you can eat it directly, or you can add some traditional Chinese medicine to make soup, which will not only play a roleEffect, but also can be easily eaten, combined with the diet method, the effect will be better.
Functional nutrition / soft ground[Function]Clearing heat and eyesight, converging and nourishing Qi.
Indications: redness and swelling of the eyes, night blindness, burns, chronic stasis, prolapse of the nose and other complications.
[Nutrition content]96.4 grams of molecular weight per 100 grams, 1.5 grams of protein, 1.8 grams of crude fiber, 1 gram of ash, 220 micrograms of carotene, 0.02 milligram of thiamine, 0.28 of riboflavinMg, nicotinic acid 0.5 mg, vitamin E 2.24 mg, potassium 102 mg, sodium 10.7 mg, calcium 14 mg, magnesium 275 mg, iron 21.1 mg, manganese 7.74 mg, zinc 5.0 mg, Copper 1.13 mg, phosphorus 53 mg, selenium 9.54 μg.
In addition, it also contains myoglobin, B-caroteme, echinono, chanteroxanthin, phosphorous, zircon and glucose compounds, balsamic alcohols, vitamin C, etc.
Dietary health care
Fat-reducing eyesight ear is a good low-fat nutrition and health care dish, which can reduce fat and lose weight. At the same time, it also has certain effects on diseases such as red eyes, night blindness, and prolapse of the anus.
2.The ears can be cold and slippery with clearing heat and lowering fire. It has the effect of clearing heat and detoxifying. It can be used internally and externally to help treat burns, burns and sores.
3．Nourishing ground ears are rich in protein, calcium, phosphorus, iron, etc., can provide a variety of nutritional components for the human body, have the effect of nourishing Qi and nourishing liver and kidney.
Health recipes such as: Di Er scrambled eggs, Di Ear buns, Di Ear potato rib soup, Di ear radish rib soup, Di ear yam rib soup.
Fresh ground ears 250 grams, with the right amount of spring onions.
Wash the ears, remove impurities, simmer it in a boiling water pot, remove the drain water, place on a plate, add refined salt, soy sauce, spring onions, etc., then sprinkle with sesame oil and mix well.
This flavor has the effect of clearing heat and bright eyes, and is suitable for complications such as redness and swelling of the eyes, night blindness, and chronic stasis.
10 grams of ground ears, 2O0 grams of tofu, the amount of chives.
Wash the ears first; cut small pieces of tofu into the pot and cook for a while; remove the oil in the pot, boil the chives, add the tofu, salt and an appropriate amount of water and boil, and finally add the ears and simmer until the taste goes out.
This flavor has the effect of clearing away heat and nourishing qi, and can help treat anal prolapse disease.
100 grams of ears.
Leek 25) grams.
Wash the ground ears and leeks, and drain the water: heat the pan and put oil on it.
Stir fry until the oil is hot. Put the right amount of salt and the human flavor out of the pot for use: Leek (cut into sections), stir fry in the pot, add salt and human flavor.
This flavor has the effect of nourishing qi and nourishing kidney, and can assist in the treatment of prolapse of the anus.
Impotence, nocturnal emission, uterine prolapse and other complications.
