[Can you eat bananas with eggs]_Eggs_Bananas_How to eat
People who exercise too much will eat a banana and an egg after fitness exercises, so as to supplement the protein and potassium required after exercise.
So can I eat bananas with eggs?
In fact, this combination is reasonable. To some extent, the effect of one plus one is greater than two, and the nutritional effect of the two ingredients is better.
First, can I eat bananas with eggs?
You can eat bananas with eggs, and the two will not react.
However, it is best to boil and eat the eggs, and the nutritional value is relatively high. Do not eat bananas on an empty stomach. You can eat them 2 hours after a meal.
Eggs should not be eaten with soy milk as much as possible. Avoid eating bananas on an empty stomach. It is best to eat eggs before eating bananas. It is not recommended to eat too much to avoid obesity.
Second, you ca n’t eat anything with eggs. Boil eggs with white sugar-the amino acids in some egg proteins form a fructosyl lysine conjugate.
This substance is not easily absorbed by the body and can have adverse effects on health.
Eggs and soy milk are eaten together-trypsin in soy milk, combined with egg pine protein in egg white, will cause loss of nutrients and reduce the nutritional value of both.
Eat eggs with rabbit meat-“Compendium of Materia Medica” said: “Eggs and rabbit meat become diarrhea.
“The rabbit meat tastes cold and sour, and the eggs are slightly cold, both of which contain some biologically active substances, and the common food will react, stimulate the gastrointestinal tract, and cause diarrhea.
Third, precautions for eating bananas 1.
Bananas have severe cold and dampness, and those with spleen and stomach deficiency should not eat more bananas. They are cold foods. Those who are too cold can eat diarrhea frequently and affect their health.
If you eat five or six roots a day, people who may have too much spleen and stomach or have poor digestive function can’t stand it.
Long-term eating bananas are prone to dysmenorrhea. Bananas are cold foods.
After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will cause poor circulation, and it is easy to produce blood clots and cause dysmenorrhea.
Eating more bananas will make you fat. Although bananas have certain detoxification and weight loss effects, bananas are highly transformed fruits. The metastasis contained in them is estimated to be 91 kcal per 100 grams of pulp.
If you eat too much without exercising regularly, you will also gain weight.